{"id":40,"date":"2026-10-27T05:00:13","date_gmt":"2026-10-27T11:00:13","guid":{"rendered":"https:\/\/connecticusdev.com\/caminantes-acseri\/guia-de-preparacion\/"},"modified":"2026-10-27T05:00:13","modified_gmt":"2026-10-27T11:00:13","slug":"guia-de-preparacion","status":"publish","type":"page","link":"https:\/\/connecticusdev.com\/caminantes-acseri\/guia-de-preparacion\/","title":{"rendered":"Gu\u00eda de Preparaci\u00f3n Suave para tu Primera Caminata"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"40\" class=\"elementor elementor-40\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07660a2 e-con-boxed ca-hero e-flex e-con e-parent\" data-id=\"07660a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4bf2439 e-con-full e-flex e-con e-child\" data-id=\"4bf2439\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b61c691 ca-wm elementor-widget elementor-widget-heading\" data-id=\"b61c691\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tu gu\u00eda<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43cfaa1 elementor-widget elementor-widget-heading\" data-id=\"43cfaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gu\u00eda gratuita<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70face3 elementor-widget elementor-widget-heading\" data-id=\"70face3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gu\u00eda de Preparaci\u00f3n Suave para tu Primera Caminata<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a32eb4 elementor-widget elementor-widget-text-editor\" data-id=\"0a32eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Todo lo que necesitas saber antes de tu primera salida. Gu\u00e1rdala o impr\u00edmela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12ff61e e-con-boxed ca-montes e-flex e-con e-parent\" data-id=\"12ff61e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-515731d e-con-full e-flex e-con e-child\" data-id=\"515731d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4884bb1 e-con-full e-flex e-con e-child\" data-id=\"4884bb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11af2c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f11af2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M152,192h56v12a28,28,0,0,1-56,0ZM48,180a28,28,0,0,0,56,0V168H48ZM76,24c-24.52,0-51.46,80-25.26,112h50.52C127.46,104,100.52,24,76,24ZM205.26,160c26.2-32-.74-112-25.26-112s-51.46,80-25.26,112Z\" opacity=\"0.2\"><\/path><path d=\"M208.06,184H152a8,8,0,0,0-8,8v12a36,36,0,0,0,72.05,0V192A8,8,0,0,0,208.06,184Zm-8,20a20,20,0,0,1-40,0v-4h40ZM104,160h-56a8,8,0,0,0-8,8v12A36,36,0,0,0,112,180V168A8,8,0,0,0,104,160Zm-8,20a20,20,0,0,1-40,0v-4H96ZM76,16C64.36,16,53.07,26.31,44.2,45c-13.93,29.38-18.56,73,.29,96a8,8,0,0,0,6.2,2.93h50.55a8,8,0,0,0,6.2-2.93c18.85-23,14.22-66.65.29-96C98.85,26.31,87.57,16,76,16ZM97.15,128H54.78c-11.4-18.1-7.21-52.7,3.89-76.11C65.14,38.22,72.17,32,76,32s10.82,6.22,17.3,19.89C104.36,75.3,108.55,109.9,97.15,128Zm57.61,40h50.55a8,8,0,0,0,6.2-2.93c18.85-23,14.22-66.65.29-96C202.93,50.31,191.64,40,180,40s-22.89,10.31-31.77,29c-13.93,29.38-18.56,73,.29,96A8,8,0,0,0,154.76,168Zm8-92.11C169.22,62.22,176.25,56,180,56s10.81,6.22,17.29,19.89c11.1,23.41,15.29,58,3.89,76.11H158.85C147.45,133.9,151.64,99.3,162.74,75.89Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a306f26 elementor-widget elementor-widget-heading\" data-id=\"a306f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 zapatos usar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3c5fa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bd3c5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tenis o botas con suela de buen agarre (no lisa)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que ya est\u00e9n usadas: nunca estrenes zapatos en una caminata<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Medias gruesas y un par extra en la mochila<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfd1df3 e-con-full e-flex e-con e-child\" data-id=\"dfd1df3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8046743 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8046743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M176,48a24,24,0,1,1-24-24A24,24,0,0,1,176,48ZM44,132l28,12L96,88,68,76Z\" opacity=\"0.2\"><\/path><path d=\"M152,80a32,32,0,1,0-32-32A32,32,0,0,0,152,80Zm0-48a16,16,0,1,1-16,16A16,16,0,0,1,152,32Zm48,112v88a8,8,0,0,1-16,0V151.66c-25.75-2.25-34.35-15.52-42-27.36-2.85-4.39-5.56-8.57-9.13-12.19l-13.4,30.81,37.2,26.57A8,8,0,0,1,160,176v56a8,8,0,0,1-16,0V180.12l-31.07-22.2L79.34,235.19A8,8,0,0,1,72,240a7.84,7.84,0,0,1-3.19-.67,8,8,0,0,1-4.15-10.52L122.19,96.5a8,8,0,0,1,11-3.92,40.92,40.92,0,0,1,8,5.47c6.37,5.52,10.51,11.91,14.16,17.55,7.68,11.84,13.23,20.4,36.6,20.4A8,8,0,0,1,200,144ZM72,152a8,8,0,0,0,7.36-4.85l24-56a8,8,0,0,0-4.2-10.5l-28-12a8,8,0,0,0-10.5,4.2l-24,56a8,8,0,0,0,4.2,10.5l28,12A8,8,0,0,0,72,152ZM54.51,127.8,72.2,86.5l13.3,5.7L67.8,133.49Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5e6c2 elementor-widget elementor-widget-heading\" data-id=\"ba5e6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 llevar en la mochila<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b900cc9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b900cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 litros de agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Merienda: fruta, frutos secos o s\u00e1ndwich<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Capa o sombrilla y una jacket ligera<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bloqueador, gorra y repelente<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tus medicamentos y una copia de tu c\u00e9dula<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bastones de caminata si los tienes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d923995 e-con-full e-flex e-con e-child\" data-id=\"d923995\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0353f65 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0353f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M216,116.69V216H152V152H104v64H40V116.69l82.34-82.35a8,8,0,0,1,11.32,0Z\" opacity=\"0.2\"><\/path><path d=\"M240,208H224V136l2.34,2.34A8,8,0,0,0,237.66,127L139.31,28.68a16,16,0,0,0-22.62,0L18.34,127a8,8,0,0,0,11.32,11.31L32,136v72H16a8,8,0,0,0,0,16H240a8,8,0,0,0,0-16ZM48,120l80-80,80,80v88H160V152a8,8,0,0,0-8-8H104a8,8,0,0,0-8,8v56H48Zm96,88H112V160h32Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a1696 elementor-widget elementor-widget-heading\" data-id=\"b7a1696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo prepararte desde casa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f161b81 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f161b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camina 20\u201330 minutos, 3 veces por semana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sube y baja escaleras a tu ritmo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Estira piernas y espalda cada d\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M224,128a96,96,0,1,1-96-96A96,96,0,0,1,224,128Z\" opacity=\"0.2\"><\/path><path d=\"M173.66,98.34a8,8,0,0,1,0,11.32l-56,56a8,8,0,0,1-11.32,0l-24-24a8,8,0,0,1,11.32-11.32L112,148.69l50.34-50.35A8,8,0,0,1,173.66,98.34ZM232,128A104,104,0,1,1,128,24,104.11,104.11,0,0,1,232,128Zm-16,0a88,88,0,1,0-88,88A88.1,88.1,0,0,0,216,128Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Duerme bien y desayuna liviano el d\u00eda de la caminata<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d40bff elementor-widget elementor-widget-text-editor\" data-id=\"1d40bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfTe queda alguna duda? Escr\u00edbenos y te ayudamos a elegir tu primera caminata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14eba98 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"14eba98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/wa.me\/50662673174?text=Hola%20Malcolm%2C%20vengo%20de%20la%20p%C3%A1gina%20web%20y%20me%20gustar%C3%ADa%20informaci%C3%B3n%20sobre%20las%20caminatas.\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 256\" fill=\"currentColor\"><path d=\"M128,32A96,96,0,0,0,44.89,176.07L32.42,213.46a8,8,0,0,0,10.12,10.12l37.39-12.47A96,96,0,1,0,128,32Zm24,152a80,80,0,0,1-80-80,32,32,0,0,1,32-32l16,32-12.32,18.47a48.19,48.19,0,0,0,25.85,25.85L152,136l32,16A32,32,0,0,1,152,184Z\" opacity=\"0.2\"><\/path><path d=\"M187.58,144.84l-32-16a8,8,0,0,0-8,.5l-14.69,9.8a40.55,40.55,0,0,1-16-16l9.8-14.69a8,8,0,0,0,.5-8l-16-32A8,8,0,0,0,104,64a40,40,0,0,0-40,40,88.1,88.1,0,0,0,88,88,40,40,0,0,0,40-40A8,8,0,0,0,187.58,144.84ZM152,176a72.08,72.08,0,0,1-72-72A24,24,0,0,1,99.29,80.46l11.48,23L101,118a8,8,0,0,0-.73,7.51,56.47,56.47,0,0,0,30.15,30.15A8,8,0,0,0,138,155l14.62-9.74,23,11.48A24,24,0,0,1,152,176ZM128,24A104,104,0,0,0,36.18,176.88L24.83,210.93a16,16,0,0,0,20.24,20.24l34.05-11.35A104,104,0,1,0,128,24Zm0,192a87.87,87.87,0,0,1-44.06-11.81,8,8,0,0,0-6.54-.67L40,216,52.47,178.6a8,8,0,0,0-.66-6.54A88,88,0,1,1,128,216Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hablemos por WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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